About d'Arnaud Athletics Performance training
d'Arnaud Athletics Baseballism Academy, located in Los Angeles, California, is a 10,208 square foot state-of-the-art baseball training facility. We are proud to be a certified Overtime Athletics Performance Group, employing a data-driven approach to maximize each athlete's performance. Depending on which package an athlete chooses, our process involves a detailed assessment of each player using advanced 3D Biometric Motion Capture Technology, Vald Force Plates and Timing Gates. This allows us to analyze a series of precise movements, identifying strengths and areas for improvement that we can track over time. Based on these insights, we craft a customized training program tailored to each athlete's individual goals and the demands of the season ahead.
Increase your sprint speed by learning how to use your body more efficiently in space and time. Learning proper sprint technique will improve overall athleticism and performance in your sport.
Strength Training
Our strength training program is designed to enhance power, mobility and functional strength, resulting in improved performance on the field.
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Comprehensive Strength Training: Customized strength training programs designed to enhance rotational power, explosiveness, endurance, and overall athletic performance, tailored specifically for baseball players.
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Performance Tracking: Regular assessments and progress tracking to monitor improvements, set new goals, and ensure continuous development in strength and agility.
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Expert Guidance: Coaching from certified strength and conditioning specialists with extensive experience in training elite athletes, ensuring safe and effective workouts.
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Weightlifting and resistance training equipment to maximize strength gains and minimize injury risk.
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Speed and Agility Drills: Intensive drills and exercises focused on improving sprinting speed, lateral movement, and overall agility, crucial for excelling on the baseball field.
