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Sprint Mechanics

Mental Game

Defense

Hitting

SPEED TRAINING

UNLOCK YOUR POTENTIAL

TEAM WORKOUTS | SMALL GROUP

SPEED DEVELOPMENT

UNLOCK YOUR SPEED TO SUCCEED

RESULTS | 60 YARD DASH

  • Gabe Fraser (Huntington Beach)  7.5 → 6.6

  • Bradey McKay (Servite)               7.6  → 6.6

  • Brandon Thomas (Mater Dei)       7.6 → 6.97

  • Spencer Kwon (Cypress)              7.27 → 6.73

  • Brandley Trinh (Cypress)              7.31 → 6.8

  • Carter Kopelakis (Millikan)          7.92 → 7.03

  • Ari Ferrel (Millikan)                      7.48 → 6.89

  • James Kelly (Millikan)                  7.6 → 7.06

Welcome to speed training in the context of baseball:

Reads, Tells, Timing, Mindset,

Mechanics

Players often overlook the athleticism required to play the game at a high level. 

 

Neglecting speed puts players at a disadvantage compared to their peers.

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